Refined to Real Food: Moving Your Family Toward Healthier, Wholesome Eating. Participants will learn how to:
- Define healthy eating in a way that makes sense
- Use a guiding principle to determine healthy foods
- Understand issues surrounding each food group
- Find, fix, and feed nutritious foods to your family
- Gradually shift healthy foods into your daily diet
With media focus on obesity and the detrimental effect of the American diet on health, this is an especially timely topic. This program is for anyone who wants to eat better and enjoy better health. Copies of Refined to Real Food will be available for purchase by cash or personal check. Seating is limited, and registration is recommended. Email or call us at 424-5021 to reserve a seat.